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Images for sleep; more images...

Images, UC QuakeStudies

Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. What remains of the master bedroom bed where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".

Images, UC QuakeStudies

Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed".

Images, UC QuakeStudies

Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed".

Images, UC QuakeStudies

Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed. Witehira (L) is comforted by a friend".

Images, UC QuakeStudies

Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed. Witehira (R) is comforted by a friend".

Audio, Radio New Zealand

Topics - A Christchurch resident says he just wants to get on with his life after his house was flooded for the ninth time since the 2011 earthquake. Fairfax newspapers today feature the story of an elderly gentleman who has been burgled so many times he's afraid to sleep in his own home. In Southland - A 72-year old woman has had her 30-year church membership revoked because she is living in a de facto relationship.

Videos, UC QuakeStudies

A video about the reopening of the trams in Christchurch after the 22 February 2011 earthquake. The video includes an interview with tram driver Brian Erikson. Erikson talks about taking a job at a supermarket while the trams were closed, and the feeling he gets when he drives the trams. The video also includes an interview with Syleyman Sekman, whose son, Jubiter Ubukata Sekman, could not sleep because he was so excited to ride the trams again.

Audio, Radio New Zealand

Maori business leaders who've recently returned from China say the trip has already resulted in new export deals - including a five-tonne shipment of mussels to a Chinese town; One of five Maori social service providers losing a Family Start contract is choosing not to fight the decision in court - and will instead attempt to win back the business; A new Maori education group says iwi are sleeping giants that have woken up to help tamariki do better at school; A new study into the effects of the Canterbury earthquakes on Maori mental health patients is promising to offer a unique perspective on how Maori live after devastating events.

Audio, Radio New Zealand

One of five Maori social service providers losing a Family Start contract is choosing not to fight the decision in court - and will instead attempt to win back the business; Maori business leaders who've recently returned from China say the trip has already resulted in new export deals - including a five-tonne shipment of mussels to a Chinese town; A new Maori education group says iwi are sleeping giants that have woken up to help tamariki do better at school; A new study into the effects of the Canterbury earthquakes on Maori mental health patients is promising to offer a unique perspective on how Maori live after devastating events.

Research papers, University of Canterbury Library

Over the last six years, Canterbury residents have lived through two major earthquakes and thousands of aftershocks, with such events negatively impacting psychological health. Research shows rates of post-traumatic stress symptoms in children have doubled post-quake, and a classroom containing children who are experiencing chronically high physiological arousal has been shown to be a stressful environment for teachers. Such stress therefore negatively impacts teachers’ ability to sleep well, meaning many Christchurch teachers may suffer from insomnia, a debilitating condition leading to psychological distress and often comorbid with other mental health conditions. The present research sought to investigate the use of a broadspectrum micronutrient formula called EMPowerplus (EMP+) for chronic insomnia in teachers. This study examined the effect of EMP+ over an 8-10 week period using a multiple-baseline design with placebo. Seventeen teachers were randomized to one of three baseline sequences where they completed a one week baseline period, before receiving five, nine, or 14 days, of placebo as well as 8-10 weeks of the micronutrient formula. After completion of the trial, a three-month follow up was conducted. All participants completed the trial, and results showed a statistically reliable and clinically significant decrease in insomnia severity (Cohen’s dav = - 1.37), on at least one or more aspects of the sleep diary, and on emotional exhaustion (Cohen’s dav = -1.08). EMP+ also statistically significantly reduced insomnia severity compared to placebo (Cohen’s dav = -0.66). Statistically significant reduction was not seen in stress, anxiety and depression scores as compared to placebo, and these levels were not generally clinically raised to begin with. Sixteen out of 17 participants were compliant, and side effects were generally mild and transitory. The current study provides evidence for the beneficial effect of micronutrient supplementation on chronic insomnia in Christchurch teachers working in a stressful environment. Future research incorporating measurement of nutritional intake and proinflammatory biomarkers, as well as conducting comparisons to other conventional treatments, is recommended.

Audio, Radio New Zealand

A review of the week's news including... Relief after cyclone Cook passes quickly down the North Island with limited damage, questions about what was known about the increasing risk of Edgecumbe stop banks bursting, the man who gave us Fred Dagg has died suddenly, three more former CERA staffers are being investigated after conflict of interests prompted calls for a wider inquiry, a warning more homeless families will be sleeping in cars parks and garages in Auckland this winter, the High Court rules excessive defamation damages against Colin Craig constitute a miscarriage of justice, a verdict in a defamation against the Labour leader Andrew Little, relatives of New Zealand soldiers killed on duty in South East Asia are relieved their family members will be finally returned home, US consumer campaigner Erin Brockovich visits Christchurch homeowners who are trying to settle earthquake insurance claims six years on, three teams have been cut from the Super Rugby competition and a more than 50 year old copper time capsule has been cracked open.