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Christchurch Press Image: Iain McGregor 2010:09:06 00:17:02
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. Some residents are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Grant Bryant 2010:09:09 (01)
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Jan Frazer and grand-daughter Ella (11) have finally got a few good nights' sleep after arriving in Queenstown from earthquake-ravaged Christchurch on Wednesday".
Christchurch Press Image: Iain McGregor 2010:09:06 00:18:33
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. Paula Grant and Walton Briggs outside their make shift shelter. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Iain McGregor 2010:09:06 00:13:34
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Charlie Tarawa outside near their make shift shelter as they have become too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Iain McGregor 2010:09:06 00:17:26
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Charlie Tarawa, Tamatea Briggs (12) and Ngarita Briggs (8) outside their make shift shelter. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Simonetta Cottrell 2010:09:04 09:22:00
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September earthquake, but the Cotterill family are picking up the pieces and rebuilding. Master bedroom where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Iain McGregor 2010:09:06 00:13:07
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Tamatea Briggs (12) and Charlie Tarawa under a makeshift shelter while they wait for a wood fire to boil water. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Iain McGregor 2010:09:06 00:27:17
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Charlie Tarawa, Tamatea Briggs (12) sit under a make shift shelter while they wait for a wood fire to boil water. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Iain McGregor 2010:09:06 00:21:40
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Charlie Tarawa, and Ngarita Briggs (8) sit under a make-shift shelter while they wait for a wood fire to boil water. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Simonetta Cottrell 2010:09:04 09:22:19
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. Master bedroom where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Iain McGregor 2010:09:06 00:21:27
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Charlie Tarawa, and Ngarita Briggs (8) sit under a make shift shelter while they wait for a wood fire to boil water. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Iain McGregor 2010:09:06 00:21:41
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Charlie Tarawa, and Ngarita Briggs (8) sit under a make shift shelter while they wait for a wood fire to boil water. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Simonetta Cottrell 2010:09:04 06:28:41
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. Master bedroom where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Simonetta Cottrell 2010:09:04 09:24:02
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. Master bedroom where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Simonetta Cottrell 2010:09:04 06:26:32
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. Master bedroom where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Simonetta Cottrell 2010:09:04 09:24:36
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. Master bedroom where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Simonetta Cottrell 2010:09:04 06:26:45
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. Master bedroom where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Iain McGregor 2010:09:06 00:24:54
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Ngarita Briggs (8), Walton Briggs and Paula Grant sit under a makeshift shelter while they wait for a wood fire to boil water. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Iain McGregor 2010:09:06 00:23:20
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Major earthquake hits Christchurch. Maling Street in Avonside. From left: Charlie Tarawa, Tamatea Briggs (12) and Ngarita Briggs (8) sit under a make-shift shelter while they wait for a wood fire to boil water. They are too scared to go in the house so are sleeping on the lawn".
Christchurch Press Image: Simonetta Cottrell 2010:09:21 08:45:03
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Gunyah homestead was badly damaged during the September 4th 2010 earthquake, but the Cottrell family are picking up the pieces and rebuilding. What remains of the master bedroom bed where a large brick chimney fell through the roof crushing the bed where William and Simonetta Cottrell had been sleeping moments before".
Christchurch Press Image: Carys Monteath 2010:09:04 07:48:09
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed".
Christchurch Press Image: Carys Monteath 2010:09:04 07:47:40
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed".
Christchurch Press Image: Carys Monteath 2010:09:04 07:56:49
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed. Witehira (L) is comforted by a friend".
Christchurch Press Image: Carys Monteath 2010:09:04 07:57:01
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Christchurch Earthquake. A massive 7.4 magnitude earthquake has hit Christchurch and the wider South Island, causing widespread damage, two serious injuries and power cuts to most of the city. Marsha Witehira had the bricks from the wall of her house fall onto her bed where she was sleeping. Both sides of her house have collapsed. Witehira (R) is comforted by a friend".
Kim Wright WEMO Photograph 036
Images, UC QuakeStudies
A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".