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Dance-O-Mat Photograph 4
Images, UC QuakeStudies
A photograph of people exercising at the Gap Filler Dance-O-Mat.
BeckerFraserPhotos February 2012 photograph 0747
Images, UC QuakeStudies
A photograph captioned by BeckerFraserPhotos, "An exercise class in the Botanic Gardens".
Image 2 - Earthquake!
Images, UC QuakeStudies
An image from a Navy Today April 2011 article titled, "Earthquake!". The image is of a Unimog truck disembarking from the HMNZS Canterbury via a side ramp in the early evening of 22 February 2011. The truck was draped in camouflage netting in preparation for a planned field exercise. The exercise was cancelled due to the earthquake.
BeckerFraserPhotos October 2011 photograph 503
Images, UC QuakeStudies
Photograph captioned by BeckerFraserPhotos, "Exercise anyone? On the corner of Manchester, Lichfield and High Streets looking south-east".
The Southland Times Image: John Hawkins 2010:09:16 12:43:21
Images, UC QuakeStudies
Photograph captioned by Fairfax, "Timaru students Kennedy Sinclair, Jarnman Howard and Holly Sinclair, all aged 12, dropping to floor as they experience the mobile Quake Simulator experience during a school exercise with civil defence".
All Right? Resources: Screensaver 9
Images, UC QuakeStudies
An image designed for use as a downloadable screensaver. The image depicts an 'All Rightie' going for a run accompanied by a dog. The image reads, "When did you last get your sweat on? Exercise is a proven pick-me-up - even a little bit helps a lot".
All Right? Out and About with All Right: Cricket World Cup 'Survival Guide…
Images, UC QuakeStudies
An image suggesting how watching the Cricket World Cup Final can be an opportunity to be active. The image suggests doing some exercise in-between gaps in gameplay. The image is from the 'World Cup Final Survival Guide' which depicted ways to practice the Five Ways to Wellbeing while watching the match. All Right? posted the image on their Facebook page on 27 March 2015 at 3:19pm.
All Right? Campaigns and Projects: Five Ways to Wellbeing Image 5
Images, UC QuakeStudies
An image encouraging people to be active. The image depicts an 'All Rightie' going for a run with a dog and reads, "When did you last get your sweat on? Exercise is a proven pick-me-up - even a little bit helps a lot." The image was from phase 2 of the All Right? campaign, promoting the Five Ways to Wellbeing. The Five Ways to Wellbeing is a simple, evidence-based approach to improving wellbeing, promoted by the Mental Health Foundation.
Kim Wright WEMO Photograph 036
Images, UC QuakeStudies
A photograph of a Victim Support poster on a traffic light on Oxford Street. The poster reads, "Looking after yourself in times of crisis. Firstly you have the strength within you to get through this. You are not alone: keep talking to the people around you, use your family, whanau, friends and colleagues and do what you can to help others. Don't ingnore your own emotions and don't be afraid to ask for help when you need it. Keep positive: it is important to keep a positive attitude to events keeping a focus on your strengths and positive coping skills. Do things that will help give you a sense of control. Remaining positive can help reduce stress and anxiety in other people around you, especially children. Reduce stress: you need to keep to routines as much as possible including eating, sleeping, exercise and incorporating those things you enjoy doing as part of your usual daytime activities. Do things that you find comforting as be with people who company you enjoy. It is especially important for children to be participating in normal routine activities as quickly as possible to reduce long term stress factors. You may experience a range of feelings as you move through the crisis and afterwards. Stress, worry, anxiety, fear, uncertainty, anger etc. all are natural responses. Feeling tense and constantly going over events in your mind are also natural responses. It is normal and okay to feel whatever you are feeling. The intensity of uncomfortable thoughts and feelings will lessen as life returns to normal".